Does Cooling Down From Running Really Matter?
You always hear that you should cool down after a run, especially a workout with faster running like intervals or a tempo. But why is
Laura Norris
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The Essentials of Peak Week For Marathon Training
The peak week of marathon training often feels like the hardest week. You have already been increasing mileage and doing long runs for weeks, and
13 Ways You May Be Sabotaging Your Half Marathon
Many runners treat the half marathon as if it’s just “half a race”…even if they’ve never run a marathon. While a marathon gets all the
How Accurate is Garmin Indoor Run Mode on the Treadmill?
A common question I receive from many of my athletes regards treadmill running surrounds whether or not Garmin’s treadmill accuracy is reliable? This is a
What to Do If You Hit the Runner’s Wall in Your Marathon
If it has ever happened to you, you know exactly what the runner’s wall feels like: you struggle to move forward. Your paces slow drastically,