How to More Happily Run in the Dark and Cold Winter
It may not be the most exciting thing to run in the dark, nor may winter running be your favorite season of running. However, running
Laura Norris
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Hill Training With No Hills: How to Cope
Specificity is an essential aspect of training for a race. You want to prepare your mind and body for the unique demands of the event,
How Far Should a Long Run Before a Half Marathon Be?
The half marathon is one of the most popular distances for runners of all experience levels and abilities. Some runners have the goal of finishing, while
Should You Get a Garmin or Polar?
Most runners use a GPS watch to track pace, distance, and time of their runs. GPS watches have become so ubiquitous that brands now offer
How Running Logs Can Improve Your Race Times
It’s all too easy to hit save on your GPS watch and move on with your day after your run. However, then it is all