How to Find a New Model of Running Shoes
Runners tend to be creatures of habit, particularly with running shoes. We find a pair and develop a minor (or major) obsession with them. We
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No-nonsense, evidence-based training advice
I have over 10 years of articles on this website – training tips, sport nutrition, strength training for runners, and more. If you have a running question, I’ve got an answer for you!
Weekly Workouts: Keep Building
Last week’s workouts continued to build up fitness. I ran 45 miles and hit my longest run in three years! In exciting news, I have
Weekly Workouts: Chasing Strava Crowns
I’m a bit obsessed with Strava. On Strava, runners can virtually compete against each other on segments. The fastest man and woman each can claim
How to Feel Good on Your Long Runs
Long runs matter in training. They boost your confidence and benefit your training if you feel good on your long runs – or can lead
Weekly Workouts: Happy Running
One of my favorite books about running is the Happy Runner. Megan and David Roche know their sh*t and can talk circles around the average
Stroller Running Tips for Effective and Enjoyable Training
Our Thule Urban Glide 2 jogging stroller has been my absolute favorite piece of both running gear and baby gear. Once Baby La-la turned six
Weekly Workouts: Personal Goals
The Indy Monumental Marathon cancelled this week and honestly, I am relieved. Since we have a baby, we have been abundantly cautious. We have only
How Critical Velocity Training Benefits Distance Runners
Training intensity is a continuum, not clearly defined zones. There are more than just easy, threshold, and VO2max paces. You can train at intensities between
Weekly Workouts: Finally Acclimated
Just in time for a hot week of summer running, I felt acclimated and more comfortable in the heat. I ran 41 miles last week
How to Measure Intensity without Relying on Pace
Runners focus on pace because it is theoretically accurate and easy to measure. However, from a physiological standpoint, pace does not always provide the most
Weekly Workouts: Relaxed Running
Last week I took a big cutback week for no other reason than I could. I was due for one after three weeks of 40+
Weekly Workouts: Enjoy the Process
Last week’s workouts continued the steady build of the past several months. Forty-mile weeks feel comfortable now, so I am ramping up long runs and
Weekly Workouts: Steady Progression
Last week was one of those weeks where the consistent work over the past few months just clicked. My runs all felt really good and
Why Improving Running Economy Will Make You a Faster Runner
If you ask any runner, their goal is often to run faster or run longer. We think of running in terms of endurance and speed.
Weekly Workouts: Cut Back and Acclimate
Last week I took a cutback week in order to acclimate to summer heat and humidity. I had run three weeks of my highest mileage
Voices to Listen to on Running and Race
A few weeks ago, many of us ran 2.23 miles in honor of Ahmaud Arbery, a young man murdered at the hands of racists while
Weekly Workouts: 40 (Humid) Miles
I ran 40 miles last week! I also ran 40 miles the week prior as well (and skipped posting due to the holiday). This week
Adjusting Your Training for Running in Heat and Humidity
After months of cold weather running, the summer heat and humidity feel like a shock to the system. When you are out running, they literally
Weekly Workouts: Just Keep Building
Last week, I logged my highest mileage and longest run since September 2018, with 38 miles total. I am playing a long game with trying
Weekly Workouts: Refresher
I took a slight cutback week last week. My goal is to reach 40+ miles per week soon and in order to do so, I
Team Norris Running Virtual Races: April and May 2020
In the middle of March, I started receiving email after email. “My race was cancelled. I understand due to the severity of the pandemic, but
How to Effectively Use Cutback Weeks in Your Training
Running is a balance of stress and rest. The harder you work, the more rest you need. Rest allows your body to recover. When you
Weekly Workouts: Little Bits of Progress
Last week’s workouts demonstrated that my current approach to training is working. I have been focused on building my base and running economy. I used
Will Fall Races Happen During the COVID-19 Pandemic?
(I originally shared this post in my weekly email newsletter last week. After positive feedback, I am publishing it here for a wider audience and