How to Transition from the Marathon to 5K
The 5K/10K and marathon/half marathon aren’t mutually exclusive events. While peak training will differ, a well-trained runner who develops endurance, lactate threshold, and speed will
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No-nonsense, evidence-based training advice
I have over 10 years of articles on this website – training tips, sport nutrition, strength training for runners, and more. If you have a running question, I’ve got an answer for you!
C-Section Recovery: The First Six Weeks
Six weeks ago, I headed out for my final run of pregnancy on Monday morning – three miles at a 9:49/mile pace. After my run,
When Should You Quit a Run?
More often than not, runners are stubborn people. They will log their miles in downpours, snowstorms, or heat waves. But even the most stubborn and
Run Faster with This Countdown Fartlek Workout
Not all interval workouts need to be boring repetitions. These fun fartlek workouts add a twist to traditional speedwork with a countdown format. If you’ve
Athlete Accomplishments: September 2019
September initiated fall racing season – and it was a strong start for Team Norris Running athletes! September included multiple tune-up races and goal races.
Top Nutrition Tips for Marathoners and Half Marathoners
You trained hard for months, worked on your mental toughness, and tapered appropriately. The only thing that remains is race day itself. As all runners
A Coach’s Top Tips for New Half Marathoners
The half marathon is one of the most popular race distance in America. It’s long enough to require committed training and to present a challenge,
How to Mentally Cope with a Stress Fracture
A stress fracture is a challenging injury. You cannot run and simply daily activities become immensely more difficult. Stress fractures often require six to eight
Mile Markers: Run-Walking at 39 Weeks
It feels really weird to talk about 39 weeks, because that sounds way more pregnant than I feel. This was my last full week of
Popcorn Panic 5 Mile Race Recap (2019)
“You’re pregnant!” a spectator shouted around mile 3. “You go! Looking strong!” I ran the Popcorn Panic 5 Miler at 38.5 weeks pregnant. When I
How to Run Your Fastest 10K
The 10K deserves more appreciation. It’s not just a tune-up race or a stepping stone into the half marathon and then marathon. It’s a challenging
Mile Markers: Racing at 38 Weeks
I ran a race this week! I certainly didn’t race it, but running 5 miles at a faster pace than recent runs felt like a
Athlete Accomplishments: August 2019
Several of the runners I coach raced in August. For some, these races were tune-up races as part of their training cycles for big goals.
Mile Markers: Running at 37 Weeks
If there was a theme to this week, it would be puffy feet and tight calves. It’s due to a combination of almost 30 pounds
Why Leg Speed Matters for Distance Runners
Do you lack a finishing kick in a race? Do your legs feel stuck in a marathon shuffle? If so, you may be lacking leg
Mile Markers: 36 Weeks Pregnant
At 36 weeks pregnant, the biggest symptom I notice with running (or any type of exercise) is how much I sweat. I’ll finish a short
Can Beet Juice Improve Running? {Red Ace Review}
Disclaimer: In 2017, I was sent a package of Red Ace Organic Beet Juice in exchange for a fair review. Since then, I’ve used and
Mile Markers: 35 Weeks and Running
At eight months pregnant, I have started getting a lot of weird looks on my runs. Some people gawk, others divert their eyes, but most
Anatomy of a Training Week: 5K Training
The 5K is not “just” 3.1 miles, at least if you want to optimize your peak performance. Even if three miles is the duration of
Ask a Running Coach: Treadmill Running
For some runners, the treadmill is their lifeline for running. Others not-so-affectionately refer to it as the dreadmill. No matter what your opinion on the
Mile Markers: 34 Weeks
Overall, though, this is still an easy pregnancy and running still feels sustainable and comfortable. I don’t want to seem like I’m sugar-coating things, but
How Eric Ran a Six Minute Half Marathon PR
While running is not solely about finish time, there is something incredibly satisfying about putting in months of hard work and running a hard-earned PR
Mile Markers: 33 Weeks
Pregnancy is weird and the human body is amazing. I will have a few weeks where running feels progressively harder (especially in the third trimester).
Athlete Accomplishments: July 2019
Even with it being the hottest month of the year, July still featured several strong races from Team Norris Running athletes! Pete raced the Peachtree