Swimming Workouts for Injured Runners
For the injured runner, workout options are limited. Depending upon the nature of your injury, you may not be able to bear any weight on
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No-nonsense, evidence-based training advice
I have over 10 years of articles on this website – training tips, sport nutrition, strength training for runners, and more. If you have a running question, I’ve got an answer for you!
Mile Markers: All Things Not Running
Running provides me with an outlet for my desire for growth. I always need to be working toward some goal (honestly, multiple goals). Without any
How to Clean Running Clothes (OdorKlenz Review)
Disclaimer: This is a sponsored post. All opinions expressed are my own. It is a universally acknowledged fact that running clothes reek. This applies to
Mile Markers: Growth Mindset
When I was a freshman in high school, I skipped a year in math. I was the only freshman in the sophomore level honors geometry.
Mile Markers: Stress Fracture
So, I have a stress fracture on my third metatarsal and am in a boot. It is a really good thing that I dropped out of
Runners Share Their Stories: How I Started Running {Just Run}
Even if you don’t remember your first ever run, every runner remembers how they started running and why. Many factors can motivate someone to lace
Mile Markers: Did Not Finish
Last week was quite a week. The movers arrived, we finally settled into a routine and into our new apartment, and I experienced my first
Nutrition for Injury Recovery
Today’s post is a guest post from Holly at The Run Experience! The Run Experience is another fantastic resource for runners, especially on preventing injuries.
5 Tips for Running in the Wind
Now that I live again in Northwest Indiana, just southeast of Lake Michigan, wind is a frequent occurrence on runs. Chances are, no matter where you
Mile Markers: Northwest to Midwest
The past two weeks were a whirlwind of a couple weeks, from hiking in Washington to driving along I-80 throughout the mountains states to settling
5 Must-Do Hikes in the Seattle Area
Before we moved away from the Seattle area, Ryan and I had to complete one more hike in the Cascades. We hiked extensively over the
Mile Markers: Stress and Rest
Last week was our last full week in the Seattle area. Needless to say, it was a busy week! We tried to pack up, clean,
Supplements for Runners: Are They Worth It? {Just Run Round Up}
Each month, the other running bloggers of the Just Run Round Up and I share our best advice, hacks, and workouts on all things running.
Mile Markers: Keep Showing Up
Last week’s workout were all about showing up and putting in the workout. We had a busy week – our anniversary, taking my car in
Friday Thrive: Berlin Edition
It’s been a while since I published a Friday Thrive post, but in honor of the Berlin Marathon, I thought it worthwhile to return to
Mile Markers: Balancing Act
Last week’s workouts started the countdown of one of my final weeks of running in the PNW. We are moving back to Northwest Indiana (Valparaiso,
Should You Run Longer Than Race Distance in Training?
Whether you are training for your first race or you want to run faster, improving your endurance is necessary for achieving your goal. The long
Mile Markers: Birthday Week Workouts
Last week, I entered my final year of competing in the 25-29 age group. My birthday was on Tuesday, although this week ended up being
Your Fall Marathon Guide, from Training to Race Day
The start of September signals the advent of fall marathon season. From the Berlin Marathon to Chicago to New York City, the abundance of fall
Fun Running Workouts to Celebrate Your Birthday
As a coach, I believe that training should be enjoyable. After all, almost all of us kept running – versus another form of cardio exercise
Mile Markers: Back on Track
Happy Labor Day! The smoke finally subsided, leaving this week with blissfully clear skies. After a couple weeks of so-so runs, this week felt great
Mile Markers: Smoke Storm
The week started out with a smoke storm. I found myself missing the humidity of previous weeks, because at least 95% humidity means you can
Why Potatoes are an Ideal Performance Food for Runners
This is a sponsored post written by me on behalf of Potatoes USA. All opinions are 100% mine. This year, I transitioned from using
Runners Share How Their Best Post-Run Recovery Tips
Each month, several other running bloggers and I share our best tips and advice in the Just Run Round Up. This month, we are sharing