EnduraPouch Fuel Pouch Review & Giveaway
When I started training for my first half marathon, I was slightly resistant to the idea of using gels. They just seemed so messy, especially
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No-nonsense, evidence-based training advice
I have over 10 years of articles on this website – training tips, sport nutrition, strength training for runners, and more. If you have a running question, I’ve got an answer for you!
California International Marathon Training Week 16
As CIM quickly approaches, my workouts are becoming increasingly more race specific. This week my mileage dropped but I had a marathon goal pace run and
One Bowl Whole Wheat Pumpkin Bread
As a Stonyfield YoGetter, I am compensated and receive free products. All opinions expressed are my own. Have you tried whole milk yogurt? Ryan and
Hiking Pratt Lake Trail
Even though Ryan, Charlie, Ollie, and I hiked Pratt Lake just about two weeks ago, the photos from this hike are too beautiful not to
How Running by Perceived Effort Improved My Marathon Training
The difference between following the Hansons Marathon Method for my first marathon and using my own plan (heavily inspired by Brad Hudson’s philosophy) for my
California International Marathon Training Week 15
This past week was a week where running was much needed for the mind and body, don’t you agree? I peaked at 54 miles this week,
My Favorite Foods to Make from Scratch
Whether I’m marathon training or not, I like food quite a lot. I enjoy preparing food, eating food, and sharing a meal with others. That
How to Spread Kindness in Your Running
I love how social media offers the opportunity to connect with others, but the vitriolic nature of social media during the recent election disheartened me. I
Healthy and Safe Running with Your Dog
Just as personal safety should be the priority on a run, your pet’s safety should be the primary concern when you run with your pet.
5K Workouts for Long Distance Runners
Last week I offered some 5K racing tips for long distance runners, but we all know that racing is about more than the race itself
California International Marathon Training Week 14
Hi! How are you? After three 50 mile weeks, I ended up cutting my mileage down a bit this week. We took the opportunity for
Your Guide to Winter Hiking
November and December are my favorite time of year for hiking, even with what seems to be an endless drizzle of rain. The first few
Running Gear I’m Loving This Fall
Fall’s colder temperatures and darker mornings require different running gear than the minimal gear of summer running. Today I want to share with you some
A Long Distance Runner’s Guide to Racing the 5K
The season of turkey trots and holiday races is approaching quickly. This is the time of year when many devoted marathoners and half marathoners, now
October Goals Check In
I feel like I’m in a weird place with my goals at this point in the year. I’ve reached a put-in-the-hard-work-and-see-what-happens point in my training.
California International Marathon Training Week 13
Happy Halloween! Another 50 mile week is in the books, and I am this close to the sharpening phase of training for CIM. I still feel
Crockpot Butternut Squash Soup
Darker evenings, colder temperatures, and the start of rainy season all cause me to crave a warm, hearty, and nutritious bowl of soup for lunch
What to Look for in Running Socks {Feetures Giveaway}
After a properly fitting pair of running shoes, the next most important item for runners is a good pair of running socks. Socks are often
6 Yoga and Stretching Workouts for Runners
Another month, another monthly workout round up! This month we are bringing you 6 yoga and stretching workouts for runners. Last month we offered dynamic
California International Marathon Training Week 12
Just 6 weeks to go until CIM! Marathon training truly feels like marathon training at this point: 20 mile long runs, hard tempo workouts, and
Staying Energized during Marathon Training with CLIF Bar
This is a sponsored post written by me on behalf of Clif Bar & Company. All opinions are 100% mine. Is your food keeping you
Life Lately {October}
Happy Thursday! How are you? October is disappearing quickly, like a plate of food left out in front of a hungry runner. Actually, that’s how
4 Lateral Strength Exercises to Improve Your Running
A few weeks ago on the Rise.Run.Retreat, I had the privilege of listening to strength and conditioning coach and ultra runner Crystal Seaver speak about
California International Marathon Training Week 11
Sometimes when I write these training logs, I realize how I’ve evolved as a runner over the past several years. I used to run exclusively