Running Downhill: How to Train for a Downhill Marathon
I ran an 18 minutes PR and my first Boston Qualifier at the California International Marathon in December. One thing I read in the numerous
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No-nonsense, evidence-based training advice
I have over 10 years of articles on this website – training tips, sport nutrition, strength training for runners, and more. If you have a running question, I’ve got an answer for you!
How to Strengthen Your Pelvic Floor (and Stop Leaking) for Running After Childbirth
Running after childbirth can be tricky enough, as you navigate what feels like a new body and new schedule. Leaking urine when running can make
How to Run Safely in Snow or on Ice
Similar to summer running, the weather conditions of winter running pose unique logistical challenges. While summer running demands that you think more about hydration and
Do You Need to Fuel During a Half Marathon?
When you run a half marathon, you spend months training for the race. Much like the marathon, training is not the only factor for success
What to Eat the Night Before a Half Marathon
You spend months training for a half marathon – the last thing you want on race day is to slow down from fatigue or needing
How Much Does a Running Coach Cost?
The business of run coaching has boomed over the past decade. With this boom, a wide variety of running coaches has emerged – including a
Running a Marathon in the Rain: Tips for a Good Race in Bad Weather
No matter where you live in the country, rain can happen on race day. The 2018 Boston Marathon was a notoriously cold and rainy race.
The Best Compression Socks for Runners
Chances are, you have seen a runner in a race with knee-tall, tight socks. These are called compression socks – a sock that gently applies
Run Slow to Run Fast: Six Tips for Slowing Down Easy Runs
The adage “run slow to run fast” has become increasingly popular over the past few years. However, it can sound almost counterintuitive – how do
20+ Key Strength Exercises for Runners
Ever wonder what the best strength exercises for runners are? After all, strength training expends precious time and energy that could be spent running –
11 Tips to Start Running at 50
You are never too old to start running. Yes, even if you are in your 50s, 60s, or beyond, you can start running! This article
The Guide to Salt Tablets for Runners
Most runners know they need electrolytes as part of their hydration plan. However, not all runners like the typical sports drinks to get their electrolytes.
A Thorough Guide to Run Recovery Nutrition
If you are training for performance or want to change body composition, recovery nutrition can be as important as your training. Recovery nutrition is the
Elliptical Running: A Cross-Training Guide for Runners
While most runners primarily run as their training, cross-training workouts have a valuable place in a running plan. Cross-training allows runners to add extra aerobic
What is a Good 10K Time?
The 10K distance may not be the most popular, but it has a lot to offer. For beginner runners, it provides a challenge to cover
Five Tips for Preventing Running Burnout
The scenario is common: you sign up for a race, get a big PR or have an amazing experience, and so you sign up for
What to Do If Running is Painful
Inevitably, every runner will ask “why do my legs hurt when I run?” Sore legs are a universal part of the running experience. Sometimes, it
How to Improve Your 5K Time and Set a New PR
The 5K can feel like a difficult distance to improve in. Over 3.1 miles, large jumps in your average pace can result in a finish
How to Increase Running Mileage Safely
One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you
What You Need to Know about Heel Strikes
Is heel striking bad? That question is one of the most heated debates in running, even years after barefoot running waxed and waned in popularity.
How to Prevent Calf and Other Running Cramps
It is a scenario familiar to many runners: you are hitting your goal paces and feeling great, when suddenly, calf cramps stop you in your
How Long Does It Take to Run a Marathon?
Social media can make it seem like everyone is running super fast marathons. But how long does it actually take to run a marathon? What
A Workout after a Run: What You Need to Know
Running alone can be time-consuming enough. When it comes to strength training and mobility work, it can feel daunting to find the extra time to
The Guide to Snacks for Runners
Whether your running goals are focused on performance or health, you likely notice that running makes you hungry. Runners tend to eat more than sedentary