Let’s Get to Know Each Other: Running Survey
I realize I’ve been posting some in-depth and technical running science articles lately, so I thought I’d give all of our brains a break and post
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No-nonsense, evidence-based training advice
I have over 10 years of articles on this website – training tips, sport nutrition, strength training for runners, and more. If you have a running question, I’ve got an answer for you!
Good Etiquette for Running and Racing
Hi, everyone! Today I want to offer some practical advice on a topic I’ve been thinking a lot about lately: running etiquette. Sometimes, when we’re
Marathon Monday: Recovery Runs
Today’s post is part of an on-going series on all things marathon training. New to This Runner’s Recipes? Catch up on all previous Marathon Monday posts
Whole Wheat Spaetzle
Enjoy a healthy twist on an authentic German dish with this delicious homemade whole wheat spaetzle. Perfect with vegetables for a vegetarian dish or served alongside bratwurst
Goat Lake Hiking + Life Lately {July 16}
Happy Thursday (almost Friday!), everyone! How is your week going so far? The heat wave finally broke here in Seattle! We’re back to temperatures of lows
Speed Ladder Workout and Why You Should Do Speed Work
Bored of repetitive speed workouts? Try this speed ladder workout to keep you entertained while you push yourself to run faster! Interval runs are a
Marathon Monday: Marathon Workout Round Up + Portland Marathon Training Week 6
Happy Monday, everyone! How was your weekend? If you haven’t already, please check out my guest post at Run to the Finish on What to
Vegetarian Sweet Potato Brown Rice Bowl {Gluten Free}
Want to carbo-load before a race or a long run? Try this gluten free vegetarian sweet potato brown rice bowl! Full of low glycemic carbs
Hiking at Lake Twenty Two + Fourth of July Weekend {Life Lately}
Happy Thursday, friends! Who already wants another three day weekend? On Friday, one of our friends was in town to hike Mount Baker, so we
5 Training Hacks to Boost Speed and Endurance
It is amazing how the little things can make such a difference. Take, for example, the right pair of socks: these can protect your feet
My Top Picks for Hiking Gear
If you’ve read my blog before, you likely have noticed that Ryan and I love to go hiking. Since we moved to the greater Seattle
Marathon Monday: Add Races to Marathon Training
Happy Monday, friends! How was your Fourth of July weekend? Today’s post is part of an on-going series about all aspects of marathon training. If
Beet and Bean Burgers {Vegan + Gluten Free}
Celebrate the holiday weekend with a gluten free and vegan beet and bean burger. Full of protein, fiber, and lots of fresh veggie goodness, these
Lake Serene Hiking and Marathon Nutrition
Happy Thursday, friends! I’m kicking off the Fourth of July weekend by participating with the awesome people at Nuun Hydration in a virtual 10K today.
Associative Thinking and the Benefits of Running Without Music
Just over two months ago, just before we moved from Valparaiso to Seattle, I made a change to my running that in this short amount
Marathon Monday: Marathon Goal Pace Training + Portland Marathon Training Week 4
Happy Monday! How was your weekend? Did anyone race? This post is part of a series on tips, workouts, and training for your best marathon.
Red Wine Brown Rice Risotto
Red wine brown rice risotto is a simple, elegant, flavorful, and healthy twist on the traditional Italian dish. Made with only six ingredients, this meal
Life Lately + Thinking Out Loud {June 25}
Happy Thursday, everyone! Does Thursday excite you as much as it excites me? It means it’s almost the weekend! I know I’ve repeated this plenty
How to Make Your Running Greener
Hi, everyone! How is your week so far? I try to avoid speaking about overly spiritual or religious things on this blog, since I know
Natural Balance Foods Eat Nakd Bars Review
First off, thank you everyone for all the kind and supportive comments each week as I continue on marathon training. All the encouragement means so
Marathon Monday: Marathon Training Recovery + Portland Marathon Training Week 3
This post is part of a series on tips, workouts, and training for your best marathon. To catch up on the Marathon Mondays series, you
Weekly Eats + Meal Planning {June 15-21}
Happy Sunday, everyone! Today I’m linking up with Mommy Run Fast and Jill Conyers to share my meal planning from this week. Thank you to
Roasted Chickpea, Eggplant, Red Potato, and Arugula Salad
Roasted Chickpea, Eggplant, Red Potato, and Arugula Salad is a healthy, summery, refreshing, and slightly spicy dish. It’s full of protein and protein and is gluten free
Life Lately + Thinking Out Loud {June 18}
Happy Thursday! Today I’m linking up with Running with Spoons for Thinking Out Loud Thursday. What have we been up to lately in surprisingly sunny Seattle?