March and April 2022 Team Norris Races
March and April commence spring racing seasons. From local 5Ks to large marathons, it’s an exciting time for races! Team Norris Running had a season
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the blog
No-nonsense, evidence-based training advice
I have over 10 years of articles on this website – training tips, sport nutrition, strength training for runners, and more. If you have a running question, I’ve got an answer for you!
Colorado Half Marathon Race Recap & Review
The Colorado Marathon and Half Marathon take place on the first Sunday in May in Fort Collins, CO. The event is four races, including a
Where the Research Stands on Low Carb Training and Running
Back a few years ago, low carb intake while running was all the rage. Runners took fasted training to extremes. Many would (and still do)
How Often Should You Run?
One of the biggest variables in a training plan is the frequency of runs. Some plans include only three days of running. Some have six
How to Pace Your Fastest Marathon
The marathon presents a significant challenge of endurance to each runner who toes the start line. While training, fueling, hydration, and weather all play a
What Recreational Runners Can Learn from How Elites Train
A recently published 2022 review in Sports Medicine brought together a wealth of information on how elite runners train. The authors included Dr. Stephen Seiler
What Happens to Your Body When You Run a Marathon
During a marathon, all you can think about is finishing. However, as many runners know, once you finish a marathon, your body doesn’t exactly feel
Everything to Know About Your Easy Runs
Whether you specialize in the mile or the 100-miler, easy runs are the indispensable foundation of training. In every sound training plan, low intensity sessions
Are You Running Your Speedwork too Fast?
A common fallacy in running is that more is always better. Runners tend to think that more miles are better. However, too much mileage can
January & February Athlete Races
Team Norris runners started off 2022 strong! Several were able to race in January and February. Those who were not racing were putting in the
Threshold Intervals Workout
In this recent article, I delved into what threshold runs are and how they can be used in training. This article delves into more variations
Should I Run Twice Per Day? The Pros and Cons of Double Runs
There are several ways to increase training stimulus in run training. Some runners respond very well to increased mileage. However, you can only make each
How to Use Threshold Runs in Your Training
Of the many types of running workouts, threshold workouts can be the most versatile – and yet most confusing. (This confusion is due to “tempo”
Training Intensity Distribution For Runners
Dozens of factors go into designing a training plan for a race. You need to determine how many miles per week, the length of the
Returning to Running after Having Covid-19
Update: This post was originally written in 2020 and has now been updated for 2022. Please always consult your doctor first to account for your
What Are the Different Types of Running Workouts?
Different training plans and coaches may differ in the definitions of certain types of run. You can google “tempo run” and get a myriad of
How to Do Speedwork Effectively
If you want to get faster, you will want to do speedwork. Speedwork is the deliberate practice of faster running at programmed intervals. In a
Fall 2021 Racing Accomplishments
Races were back in full swing in fall 2021 – and Team Norris Running embraced it. Racing shows only a fraction of what Team Norris
Maintaining Running Fitness during Winter
Winter can pose a challenge to some runners. Fewer daylight hours means running in the dark for many, which can sap motivation. Icy roads, below-freezing
How to Modify Your Running For Winter Weather
While most runners love cooler weather, winter weather is a different scenario. In many parts of the world, winter weather comes with bitter cold, harsh
Treadmill Workouts For Every Runner
Love it or hate it, the treadmill offers the ability to train through harsh weather conditions, early morning or late night runs, or constraints such
How to To Your Plan Running Routes
This is a guest post from David at Runner’s Blueprint. I found this post very helpful, as I start finding new routes in Boulder, Colorado.
How to Stay Consistent with Running Over the Holidays
The holidays are a busy time for everyone, even the most dedicated runner. The combination of increased time demands, travel, and diminished daylight hours makes
Your Top Racing Questions, Answered
Whether you are embarking on your first road race or aiming for a marathon PR, it is normal to have lots of questions crop up