My Current Favorite Vegetarian Lunch
Ryan and I have been shifting our eating habits lately to focus on more sustainable eating while also fueling our running and hiking (and the
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Trail Mix Cookies
Sometimes people ask me how I balance marathon and half marathon training with hiking. While I quickly learned some basics during our first summer here
Lentil Recipes for Runners
Happy Friday, everyone! A few weeks ago I shared Ryan’s and my intention to adapt a more sustainable diet and offered some tips for how runners can eat
The Benefits of Oatmeal for Runners
Each morning, after I run and shower, I dig into a warm, creamy, and satisfying bowl of oatmeal. Of course every runner is different in
Roasted Root and Quinoa Buddha Bowl
If there’s ever been a month so far where the stereotype of Seattle weather was also the reality, it would be March. An exciting day