Mile Repeats: 3 Variations to Help You Run Faster
Mile repeats are a simple enough workout: you run hard for one mile, recover for a bit, and repeat a few more times. The beauty
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How to Pace Your Fastest 10K or 5K Race
Pacing the marathon and half marathon means playing a long game. Start out too fast in the marathon, and you will hit the wall. If
Treadmill Workouts for Race Training from the 5K to Marathon
Runners all across the country are training for spring races, but winter weather isn’t exactly conducive to interval workouts and long runs. Ice, snow, and
What is a Good 10K Time?
The 10K distance may not be the most popular, but it has a lot to offer. For beginner runners, it provides a challenge to cover
How to Improve Your 5K Time and Set a New PR
The 5K can feel like a difficult distance to improve in. Over 3.1 miles, large jumps in your average pace can result in a finish