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Last month, I shared some of my (and other runners’) best tips for beginner runners. The next step after building a consistent habit of running

At the start of each new year, thousands of people resolve to become runners. While a common cliche states it takes 21 days to build

First off, happy birthday to my mom! I love you, Mom! It’s been awhile since I wrote a post for my beginner’s guide ( the

I talk a lot and a lot and a lot on this little blog about running. I read a lot about running (you should see

It’s fall, which means racing season is upon us! The Chicago Marathon was this last weekend, the New York City Marathon is coming up soon,