Marathon

Search by Category

Runner’s diarrhea. The trots. GI distress. No matter what you call it, having the sudden urge to hit the toilet mid-race is never fun —

If it necessary to run the day before your race? A shakeout run ingrained in running culture. Many races or groups even offer hosted 3-mile

“I want to qualify for Boston Marathon” is a popular goal amongst runners. In my years of experience of coaching, it is one of the

If it has ever happened to you, you know exactly what the runner’s wall feels like: you struggle to move forward. Your paces slow drastically,

Mile repeats are a simple enough workout: you run hard for one mile, recover for a bit, and repeat a few more times. The beauty