How Many Miles Should I Run A Week?
Running is a skill sport. The more you run, the better of a runner you become. Generally speaking, increasing your running volume improves your aerobic
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How to Run Back to Back Marathons
Consecutive marathons have long been a thing (such as Boston to Big Sur). However, when races were deferred during the pandemic to 2021 and 2022,
Should You Get An IV Hydration Before a Marathon?
You may have seen IV hydration therapy on social media. Influencers tout weekly IVs as the secret for marathon training. Ads promote IV drips before
Four Effective Marathon Workouts
Each workout in training should have a purpose – and marathon workouts are no exception. Marathon training is tiring and demanding, so you do not
How to Train for a Sub-4 Hour Marathon
A four-hour marathon is one of the most popular running goals. Some runners chase this goal for years, and many wait to run their first