Four Myths about Protein for Runners
Protein is stereotypically perceived as a bodybuilder’s food. However, runners need protein – and more protein than many realize. While you might not guzzle a
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The Guide on Recommended Sports Drinks for Runners
It’s time to think beyond Gatorade, as the sports drink market has grown exponentially. And, there’s even more good news for runners: New formulations are
Electrolytes and Running: Everything You Need to Know
The claims of electrolytes almost seem too good to be true. Sports drinks promise better hydration, a lower chance of muscle cramps, and less risk
Is Drinking a Beer After Running a Bad Idea?
Recently, a podcast listener reached out with a question: is beer actually a recovery beverage, or is that misleading marketing? So many events and running
A Science-Based Guide to Iron for Runners
It’s a problem all too common for runners – you are training hard, but struggling to hold paces in your runs. You feel exhausted despite