How to Use Zone Training to Your Running Advantage
Zone training – such as the popular zone 2 running – is all the rage right now. If heart rate (HR) intensity zones feel overwhelming
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Does Cooling Down From Running Really Matter?
You always hear that you should cool down after a run, especially a workout with faster running like intervals or a tempo. But why is
The Essentials of Peak Week For Marathon Training
The peak week of marathon training often feels like the hardest week. You have already been increasing mileage and doing long runs for weeks, and
13 Ways You May Be Sabotaging Your Half Marathon
Many runners treat the half marathon as if it’s just “half a race”…even if they’ve never run a marathon. While a marathon gets all the
How Accurate is Garmin Indoor Run Mode on the Treadmill?
A common question I receive from many of my athletes regards treadmill running surrounds whether or not Garmin’s treadmill accuracy is reliable? This is a