Running

Search by Category

In order to run faster or run longer, you need to overload your training. You run more miles or you do harder workouts. However, there

Heel striking is typically demonized as the root of all running injuries. However, this is simply not true. While how your feet hit the ground

If you have ever followed a training plan to prepare for a race, you have probably noticed that training looks different over the weeks of

We runners can be disciplined to a fault. We run through rain, snow, heat, and humidity because if you waited for perfect weather, you would rarely

When you race a 10K, seconds matter. The distance necessitates smart pacing. If you start out even 15 seconds too fast, you could fade; too