How to Set a Goal 5K Race Pace (Plus 5K Pace Chart)
In the 5K, seconds matter. The difference of 10 seconds per mile (or approximately 6 seconds per kilometer) makes a significant difference in your finish
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Whole Food Running Fuel: Gel Alternatives for Marathons and Ultras
Sports nutrition products are wonderful. They are convenient and easy to eat in a race situation. Gels and chews are specifically formulated to be easy to
How to Run Strides: What You Need to Know
Most runners are in pursuit of some improvement: running faster, improving their form, and reducing injury risk. While there are no magic bullets, there are
How to Best Adjust your Training for Running in the Heat
Summer running can be an exciting time: more daylight hours, the start of fall race training, and finally not having to wear several layers on
Team Norris Athlete Racing Winter/Spring 2023!
From January to May 2023, dozens of Team Norris athletes raced! Each of these athletes trained hard and took a chance on themselves on race