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Inevitably, all runners take time off of running. You may be taking a necessary post-race recovery break, a few days off for illness, or a

You signed up for a race – and the next step is to think about training for that race. How long should you train for

Inevitably, I receive an email on race week: Coach, I’m worried that I got injured! It is race week and my [insert lower body muscle]

Mother’s Day is just around the corner – how are you celebrating the mother runner in your life? Adidas wants to celebrate moms, who this

Strength training is essential for runners – but it can also be difficult to fit in long strength training sessions into your training plan. For