A Science-Backed Guide to Running and Lifting
Over the past few years, strength training has gained traction amongst runners. When I originally published this article in 2018, strength training was not very
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Strategies for Achieving Your Half Marathon Recovery Goals
When we runners talk about running and racing, we often focus on the active part: training, racing, and so on. But one of the most
Racing Weight: 4 Myths, Debunked
Let’s have an honest discussion today about racing weight. One of my running goals for the California International Marathon is to optimize my nutrition for
How to Pace Your Fastest Half Marathon
Have you ever endured that moment in a race where suddenly your legs cannot run any faster? The sensation of defeat overwhelms you, as your
Boston Marathon: How to Qualify
“I want to qualify for Boston Marathon” is a popular goal amongst runners. In my years of experience of coaching, it is one of the