Why You Should Strength Train during Marathon Training
The idea of adding strength training into marathon training can sound daunting. You are running more miles than normal, with longer long runs and harder
Strength Training
Search by Category
Modified Strength Workout for Injured Runners
Activity restrictions accompany many running injuries. For some injuries such as stress fractures, any sort of impact or weight-bearing might be restricted. Injuries and activity
Equipment Based Workouts for Runners {Run It}
This month’s theme for the Run It Series is equipment based workouts for runners. I’ve already shared kettlebell and resistance band workouts here, so I
Quick and Effective Strength Workout for Runners
Marathon training demands a large amount of physical energy. Training for a marathon includes long runs, higher overall weekly mileage, and hard interval or tempo
The Benefits of Kettlebells for Runners {Rep Fitness Review}
Disclaimer: I was sent a Rep Fitness kettlebell in exchange for a fair review. All opinions expressed are my own. The kettlebell has long been