Six Best Types of Cross-Training for Runners
If you examine any training plan, it is full of jargon: tempo run, long run, cross-training, and so on. But not every plan defines these
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Maintaining Running Fitness during Winter
Winter can pose a challenge to some runners. Fewer daylight hours means running in the dark for many, which can sap motivation. Icy roads, below-freezing
How to Incorporate Supplemental Training into Your Running Plan
We all know that, in order to be a better runner, you need to run more. However, a runner is not built by miles alone.
Mile Markers: Out of the Boot
In terms of workouts, last week was a good week. My ortho cleared me for cross-training and I eagerly took advantage my first full week
Swimming Workouts for Injured Runners
For the injured runner, workout options are limited. Depending upon the nature of your injury, you may not be able to bear any weight on