Leaf Peeper Half Marathon Race Recap
We may compete as individuals in running, but seldom are our achievements only the fruit of an individual effort. The Leaf Peeper Half Marathon, ran
half marathon
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What to Eat the Night Before a Long Run
When discussing possible recipes for our recipe challenge this week, Meredith and I wanted to find a recipe that could work as a pre long
Training Low: The Why & How of Low Carb Long Runs
One of the biggest questions during marathon training is: how do I avoid hitting the wall? Pacing is important (no, you are not going to
Periodization in Marathon Training: Dividing Training into Phases
Yesterday I began training for the California International Marathon. Technically, I began the introductory phase/speed segment of marathon training. A good training plan progresses through
Running by Feel Workouts: Ditch the GPS and Run Faster
Is your running stuck in a plateau? Are you feeling a bit mentally burnt out? Do you want to improve your times and PR, or