How Quickly Is Running Fitness Lost?
Inevitably, all runners take time off of running. You may be taking a necessary post-race recovery break, a few days off for illness, or a
half marathon
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How Long Should You Train for a Race?
You signed up for a race – and the next step is to think about training for that race. How long should you train for
Why Do You Get Random Aches While Tapering for a Race?
Inevitably, I receive an email on race week: Coach, I’m worried that I got injured! It is race week and my [insert lower body muscle]
Common Racing Mistakes and How to Avoid Them
Racing requires experience. The more often you race, the more you will refine your racing strategy. But even frequent racers and advanced runners are prone
How to Get Back Into Racing After Time Off
At the publication of this article, one long year has passed since a majority of runners have raced. Fortunately, with Covid-19 vaccination roll-outs, a return