Improving Eating Habits (without Dieting)
Improving your eating habits in the new year sounds like a cliche goal – and sometimes they are, when people follow drastic and unsustainable diets
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Healthy Eating During the Holidays
Disclaimer: This post is sponsored by Rainier Fruit. I am a ambassador for Rainier Fruit. All opinions are my own. Within a few short weeks, Christmas
6 Tips for Eating Healthy When the Weather Gets Cold
Once the temperature dips below 50 degrees Fahrenheit, salads and other light and healthy meals become tremendously less appetizing. Many fruits and vegetables are no
How I Stay Injury-Free in Running
I have mentioned a few times here and in comments on other blogs that I am very fortunate to not get injured very often. Since
Chicken Tortilla Soup
I found the best way to make the house smell amazing and warm it up on a chilly winter day. Step one, throw some chicken