Fall Hiking Adventures
I approach running and hiking differently. While I love running for itself, I pour my competitive energy and my desire to improve into my training.
Hiking
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Hiking at Heather Lake
Ryan and I had grand plans for hiking this summer. However, injuries can easily derail the best plans. First I sprained my foot, then Ryan found
You Don’t Need to Hike to Enjoy the National Parks
Hi there! You ever feel that by Thursdays you need to just crave a breath of fresh air. By Thursdays I am always ready for another
Mile Markers: Easing Back
I alternate between two extremes when it comes to aches, pains, and potential injuries: “tis merely flesh wound” and hyper-sensitivity. I once tripped on a