Mile Markers: Lake Sammamish Half Marathon Training Week 4
This week provided the one full week of training on a normal schedule between our holiday trip to Saint Louis and Ryan’s and my vacation
Lake Sammamish Half Marathon
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Mile Markers: Lake Sammamish Half Marathon Training Week 3
Happy New Year, everyone! I hope you had a relaxing and joyful holiday! The past week was spent visiting family in St. Louis, hence my
Mile Markers: Lake Sammamish Half Marathon Training Week 2
Happy Holidays, everyone! How was your Christmas? This past week featured more cookies and wine and less miles than normal, but that is part of
Mile Markers: Lake Sammamish Half Marathon Training Week 1
Hi, everyone! I hope you all had a wonderful weekend? First things first: who saw Star Wars: Force Awakens? No spoilers, but we saw it on
Lake Sammamish Half Marathon Training Plan
After a nice recovery period and base building segment after the Portland Marathon, this week initiates my training period for the Lake Sammamish Half Marathon