How to Apply the Principles of Training Specificity When Running
Most runners know that if they want to prepare for a race, they can’t rely on Crossfit or swimming – they need to run. If
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Coffee Before Running: What Science Says About It
Are you curious about whether you should drink coffee before running? What about caffeinated supplements during your race? Some runners view caffeine as bad, due
Should You Do a Shakeout Run Before a Race?
If it necessary to run the day before your race? A shakeout run ingrained in running culture. Many races or groups even offer hosted 3-mile
What to Know about Marathon Pace Before Your Race
The marathon distance can be one of the trickier races to pace. 26.2 miles is a long time—a pace that feels comfortable at the start
Boston Marathon: How to Qualify
“I want to qualify for Boston Marathon” is a popular goal amongst runners. In my years of experience of coaching, it is one of the