How Long Does It Take to Run a Marathon?
Social media can make it seem like everyone is running super fast marathons. But how long does it actually take to run a marathon? What
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How to Run a Tempo Workout
Tempo workouts are one of the most commonly prescribed running workouts. You will see them in training plans for distances from the 5K to ultramarathon.
How Many Miles Should I Run A Week?
Running is a skill sport. The more you run, the better of a runner you become. Generally speaking, increasing your running volume improves your aerobic
How to Run Back to Back Marathons
Consecutive marathons have long been a thing (such as Boston to Big Sur). However, when races were deferred during the pandemic to 2021 and 2022,
How to Carry Gels During a Marathon
It is well established that carbohydrate intake during a marathon improves performance. (If you aren’t familiar with carbohydrate guidelines for long runs and races, read