How I Improved My Fueling and Hydration for Long Runs {Part One}
One of the goals I set for 2016 is to improve my fueling and hydration for long runs and races. While I will check in
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Whole30 for Runners: Why This Running Coach Won’t Recommend It
For the next several week, Wednesday’s posts will focus on helping you achieve your running goals for 2016, no matter what those goals are. Rather than
6 Tips for Eating Healthy When the Weather Gets Cold
Once the temperature dips below 50 degrees Fahrenheit, salads and other light and healthy meals become tremendously less appetizing. Many fruits and vegetables are no
The Benefits of Chia Seeds for Runners & Recipe Round-Up
Runners follow a wide variety of diets: gluten free, vegan/vegetarian, Paleo, high carb, high fat, plant based, dairy free, or just your normal healthy balanced
The Benefits of Beer for Runners
Ever since I spent a semester abroad in Germany in college, I’ve been a passionate lover of craft beer. Pale ales, ambers, ESBs, Oktoberfests, stouts,