The Runner’s Guide to Fueling for Long Runs
Long runs are a staple in almost every run training plan. As most runners know, long runs are not just about running for a long
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How to Carry Gels During a Marathon
It is well established that carbohydrate intake during a marathon improves performance. (If you aren’t familiar with carbohydrate guidelines for long runs and races, read
What to Know About Probiotics for Runners
A happy stomach makes for happy running. We focus so much on our workouts, our gear, and our training plans, but all of that can
Managing Hunger in Marathon Training
“I’m so much hungrier than normal!” I frequently hear these comments as a running coach. Marathon training hunger often strikes after mileage increases or in
Whole Food Running Fuel: Gel Alternatives for Marathons and Ultras
Sports nutrition products are wonderful. They are convenient and easy to eat in a race situation. Gels and chews are specifically formulated to be easy to