Forefoot vs Heel Strike: The Proper Running Form for Feet
Heel striking is typically demonized as the root of all running injuries. However, this is simply not true. While how your feet hit the ground
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The Guide to Periodization Training for Runners
If you have ever followed a training plan to prepare for a race, you have probably noticed that training looks different over the weeks of
Running While Sick: When to Train and When to Rest
We runners can be disciplined to a fault. We run through rain, snow, heat, and humidity because if you waited for perfect weather, you would rarely
How to Set 10K Goal Pace (Plus a 10K Pace Chart)
When you race a 10K, seconds matter. The distance necessitates smart pacing. If you start out even 15 seconds too fast, you could fade; too
VO2Max Interval Workouts
There are many types of workouts you can include in your training to get faster: tempo runs, interval workouts, and hill repeats. Interval workouts are