How to Taper for a Marathon
Whether you love it or hate it, the marathon taper is a vital part of training. However, it can also be one of the trickest
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How Far Should You Run Before a Marathon?
Marathon training has many nuances, but one of the most common questions is also one of the most basic. How far should you run before
Should You Do Fasted Runs?
Fasting is one of the most highly debated topics in health science. The stances are polarized. People either believe it’s the secret to health and
How Your Menstrual Cycle Affects Running
(Author’s Note: This article is an update of a previous article. The previous article explored the concept of adjusting training around the menstrual cycle; the
How to Adjust Speed Workouts to Summer Heat and Humidity
Summer running means hot and humid temperatures, which obviously affect running. The heat increases your heart rate, which means you have to work harder to