VO2Max Interval Workouts
There are many types of workouts you can include in your training to get faster: tempo runs, interval workouts, and hill repeats. Interval workouts are
speedwork
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How to Run Faster Without Getting Injured
Many runners want to run faster. Improving your speed is often viewed clear indication of progress. In order to run faster, you have to train
Are You Running Your Speedwork too Fast?
A common fallacy in running is that more is always better. Runners tend to think that more miles are better. However, too much mileage can
How to Pace during Speed Workouts
Whether you prefer short and fast repeats on the track or steady tempo runs, pacing a speed workout can feel intimidating. How can you hold
Short Interval Fartlek Run
In my previous post, I discussed how marathoners and half marathoners alike can benefit from speed training. Today, I’m sharing a type of workout that