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There’s a saying that there’s no such thing as bad weather, just bad gear. While that adage is not entirely true (there are some conditions

Depending on where you live, you may only deal with a couple of months of cold weather. Or, you may be bundling up for runs

More time indoors in colder weather often causes an increase in colds and other illnesses in the fall and winter months – although you can

If something you did could improve performance, decrease risk of injury, and help you feel better on a run, all in less than five minutes’

One of the most frequent questions I receive from athletes is about pre-run snacks. Trends of fasted running, fears of GI distress, and early morning