Returning to Running after Laparoscopic Surgery
Back in December, I had laparoscopic surgery to diagnose the cause of chronic pelvic pain and dysmenorrhea. Before the surgery, I tried to read everything
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Training Tips for New Runners {Just Run Round Up}
At the start of each new year, thousands of people resolve to become runners. While a common cliche states it takes 21 days to build
Why ROAR is a Must-Read for Female Runners
Many books and articles about running are written with a cookie-cutter approach to both genders. This does not negate the value of the advice given
Your Winter Running Guide: Tips, Gear, Workouts, and More
With the start of December, winter running has commenced. The next few months bring snow, ice, wind, and cold temperatures – all the conditions that
Equipment Based Workouts for Runners {Run It}
This month’s theme for the Run It Series is equipment based workouts for runners. I’ve already shared kettlebell and resistance band workouts here, so I