Training Low: The Why & How of Low Carb Long Runs
One of the biggest questions during marathon training is: how do I avoid hitting the wall? Pacing is important (no, you are not going to
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Realistic Safety Tips for Female Runners
Recently, it made the news that a young woman was brutally assaulted and murdered while running in Queens, New York. Tragedies like that are horrific
Periodization in Marathon Training: Dividing Training into Phases
Yesterday I began training for the California International Marathon. Technically, I began the introductory phase/speed segment of marathon training. A good training plan progresses through
Weekly Mileage During Marathon Training
The 20 mile long run is not the only significant factor during marathon training. Weekly mileage is one of the most important factors runners consider
Running With Your Spouse: How to Enjoy Your Miles Together
Miles change you, and when you share those miles with someone, they change your relationship. Running with your spouse can further improve your relationship; most