weekly workouts

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Last week’s workout were all about showing up and putting in the workout. We had a busy week – our anniversary, taking my car in

Last week’s workouts started the countdown of one of my final weeks of running in the PNW. We are moving back to Northwest Indiana (Valparaiso,

Last week, I entered my final year of competing in the 25-29 age group. My birthday was on Tuesday, although this week ended up being

Happy Labor Day! The smoke finally subsided, leaving this week with blissfully clear skies. After a couple weeks of so-so runs, this week felt great

The week started out with a smoke storm. I found myself missing the humidity of previous weeks, because at least 95% humidity means you can