weekly workouts

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Last week kicked off the start of spring half marathon training, with two hard workouts and a whole lot of winter weather. I finished reading Your

Happy Monday! Today marks the start of focused half marathon training, but in this last week, I kept my mileage low and fun. We spent

More than anything, a training plan requires a mental shift from “I’ll do whatever I feel like today” approach. I’m not officially ramping up yet

This week’s workouts were on the easier, shorter side. I was down one pint of blood after donating on Monday, so I dialed down the

Seattle winters aren’t for fairweather runners. We may not get the bitter cold and mountains of snow like the Midwest and Northeast (and I’m grateful