weekly workouts

This week was the final week before I start training for the California International Marathon. Even though the smoke still lingering through Friday, this week

I have been working on maintaining and building my aerobic base all summer long, with sights set on a marathon PR at California International Marathon

Summers in Seattle mean early sunrises and fall-like temperatures in those early hours of the morning – perfect for running. Fall is usually my favorite

I’ve settled into a routine of training over the past few weeks. I run 30-34 miles each week, with a long run, workout, and usually

Hi there! I ended up taking last week completely off from blogging. Ryan had the week off, so I took the week off as well