Mile Markers: Speeding Up
Happy Easter and congrats to all of the Boston Marathon finishers! I took yesterday off from blogging because of Easter. I have the tendency to
weekly workouts
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Mile Markers: The Little Things
As a running coach, I always preach to my athletes the importance of paying attention to the little things. I pay attention to some of the
Mile Markers: Running Ups and Downs
This week’s training marked two things: a transition back into training after a couple post-race recovery weeks and a diagnosis of minor plantar fasciitis. I
Mile Markers: Cutback Week
This week served as another cutback week from running, as I wanted two weeks of just easy running after the Lake Sammamish Half. The down
Mile Markers: Recovery and Reset
Hi there! How was your weekend? I took this past week as a recovery week after setting a small PR at the Lake Sammamish half