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Hi! How is your week going so far? Last week my sister came to visit Ryan and I, which was so much fun! There is

Happy almost Friday, everyone! How is your week going? After a couple week of good but not great hikes, Ryan, Charlie, and I went on an

Happy Thursday, everyone! I don’t have much to share with you about our weekend hike, because we ended up doing only about a 2.25 mile

Happy Thursday, everyone! Thank you for playing along in yesterday’s survey post! Life Lately Okay, so a lot of this post is going to be

I realize I’ve been posting some in-depth and technical running science articles lately, so I thought I’d give all of our brains a break and post