Laura Norris

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Hydration is important on runs. However, carrying water on a run is not always the easiest thing. Water bottles are clunky to hold and sometimes

March and April commence spring racing seasons. From local 5Ks to large marathons, it’s an exciting time for races! Team Norris Running had a season

The Colorado Marathon and Half Marathon take place on the first Sunday in May in Fort Collins, CO. The event is four races, including a

Back a few years ago, low carb intake while running was all the rage. Runners took fasted training to extremes. Many would (and still do)

One of the biggest variables in a training plan is the frequency of runs. Some plans include only three days of running. Some have six