January & February Athlete Races
Team Norris runners started off 2022 strong! Several were able to race in January and February. Those who were not racing were putting in the
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Threshold Intervals Workout
In this recent article, I delved into what threshold runs are and how they can be used in training. This article delves into more variations
Should I Run Twice Per Day? The Pros and Cons of Double Runs
There are several ways to increase training stimulus in run training. Some runners respond very well to increased mileage. However, you can only make each
How to Use Threshold Runs in Your Training
Of the many types of running workouts, threshold workouts can be the most versatile – and yet most confusing. (This confusion is due to “tempo”
Training Intensity Distribution For Runners
Dozens of factors go into designing a training plan for a race. You need to determine how many miles per week, the length of the