Returning to Running after Having Covid-19
Update: This post was originally written in 2020 and has now been updated for 2022. Please always consult your doctor first to account for your
Laura Norris
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What Are the Different Types of Running Workouts?
Different training plans and coaches may differ in the definitions of certain types of run. You can google “tempo run” and get a myriad of
How to Do Speedwork Effectively
If you want to get faster, you will want to do speedwork. Speedwork is the deliberate practice of faster running at programmed intervals. In a
Fall 2021 Racing Accomplishments
Races were back in full swing in fall 2021 – and Team Norris Running embraced it. Racing shows only a fraction of what Team Norris
Maintaining Running Fitness during Winter
Winter can pose a challenge to some runners. Fewer daylight hours means running in the dark for many, which can sap motivation. Icy roads, below-freezing