Whole Wheat Coconut Banana Chocolate Chip Muffins
It’s been a while since I shared an original recipe, hasn’t it? Last week’s tips on how I make my own homemade bread doesn’t quite
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No-nonsense, evidence-based training advice
I have over 10 years of articles on this website – training tips, sport nutrition, strength training for runners, and more. If you have a running question, I’ve got an answer for you!
Celebrate Your Success: February Goals Check In
Yes, it’s March 10 and I’m just now getting around to sharing my February goals check-in. Better a third of the way through the next
How I Improved My Fueling and Hydration for Racing {Part Two}
Back in January, I wrote Part One about the changes I made to my fueling and hydration for long runs, including carrying my own water
Lake Sammamish Half Marathon Race Recap 2016 {1:38:40}
The Lake Sammamish Half Marathon on Saturday, March 5 was my third half marathon. My first half marathon was a 1:46:06 in November 2014 and
Mile Markers: Lake Sammamish Half Marathon Race Week
Hi, everyone! How was your weekend? This week was the last week of training and race week for the Lake Sammamish Half Marathon. New to
How to Make Homemade Bread: Tips & Recipes
Runners love carbs, don’t we? Bananas, rice, potatoes, and bread are popular choices amongst runners look to eat properly before their next race and recover
Snowshoeing in Snoqualmie Pass
Ryan and I had both expressed curiosity at snowshoeing as soon as we got into snowy hiking. With feet of white powder burying the mountains, our microspikes
Best Running Fuel for You + Fueling and Hydration E-Course
Maybe it’s my upcoming half marathon or the e-course I have been crafting (more on that later in this post!), but I have running fuel on the
Mile Markers: Lake Sammamish Half Marathon Training Week 11
Happy Monday, everyone! How was your weekend? This past week transition my Lake Sammamish Half Marathon training from sharpening to taper, so I had less
High Five Friday: Opt Outside
Grab your morning cup of coffee or tea and let’s catch up. It’s High Five Friday, after all! Seattle is a surreal city to live in.
Beginner’s Guide to Hiking: What to Wear, Bring, and Expect
One of the biggest challenges for hikers occurs when you are first getting into hiking. You don’t know what gear or supplies to bring, what to
6 Indoor Workouts for Runners {Monthly Workout Roundup}
Is spring ever going to arrive? It’s here in Seattle, but I know we’re a bit of an anomaly compared to the rest of the
Female Athlete Triad: What All Women Runners Need to Know
Last year, back when this little blog had a mere fraction of the visitors it has now, I wrote about female athlete triad. Since it’s
Mile Markers: Lake Sammamish Half Marathon Training Week 10
Hi, everyone! How was your weekend? This week marked the final full week of Lake Sammamish Half Marathon training before the taper. I don’t know
High Five Friday: Gear Obsessed
Happy Friday, everyone! Today my mom is visiting Ryan and I for the weekend! Needless to say, I’m extra excited that it’s finally Friday. To
Glycogen Depletion Runs: The Purpose, the Benefits, and the Risks
Last week we talked about fueling during runs and you can train your stomach to handle carbohydrates on a run. This week, I want to
Rainy Runs Survival Guide: 5 {More} Tips from a Seattle Runner
Last May I wrote a post about how to stay warm, (relatively) dry, and blister-free/chafe-free on rainy runs. That post, however, was published before Ryan and
Easy Run Treadmill Workout to Beat Treadmill Boredom
Whether snow and ice cover your favorite running routes or rainy runs are more frequent than not, more runners gravitate towards the treadmill in the winter months
Mile Markers: Lake Sammamish Half Marathon Training Week 9
Hi! How was your weekend? After this week, I have one last hard week of Lake Sammamish Half Marathon training before my workouts begin to
4 Tips for Staying Safe on Winter Hikes
If you’re familiar with my blog or follow me on Instagram, you know that Ryan and I are head-over-heels infatuated with winter hiking. The powdery
You’re Not a Cookie Cutter Runner, So Stop Using a Cookie Cutter Plan
You are not a cookie cutter runner: so why are you training like one? Let me ask you a question: have you ever found a training
Fartlek Workouts for the 5K through Marathon
In addition to tempo runs, one of my favorite running workouts for myself and my athletes are fartlek workouts. Not mile repeats, not quarters, not even
Mile Markers: Lake Sammamish Half Marathon Training Week 8
Hi! How was your weekend? After a harder week of Lake Sammamish Half Marathon training and a busy week of work, volunteering, and appointments, Ryan
Lenten Fish Recipes: 30 Healthy and Delicious Seafood Meals
Happy Friday, everyone! Who’s hungry? You will be after seeing all of the mouth-watering meals in today’s Lenten fish recipes round up! Next week ushers in the