Currently… {February 2016}
How has your week been? Let’s catch up! One of my struggles with blogging is striking the balance between providing valuable information while also putting
Running Articles
Search by Category
the blog
No-nonsense, evidence-based training advice
I have over 10 years of articles on this website – training tips, sport nutrition, strength training for runners, and more. If you have a running question, I’ve got an answer for you!
Believe in Your Ability to Succeed: January 2016 Goals Progress Report
With the first month of the year already over, it’s time to check in on my 2016 running goals. Progress reports keep us accountable while also
Mile Markers: Lake Sammamish Half Marathon Training Week 7
February, already? January flew by for Ryan and I, thanks to our trips to St. Louis and London, and suddenly it’s February. I have just
Crockpot Black Bean Acorn Squash Chili {Vegetarian, GF}
This black bean acorn squash chili is the ultimate plant-based winter meal that will swoon even meat lovers (including myself): savory black beans, juicy tomatoes,
Our London Vacation Recap
It’s been just over a week since we returned from our vacation in London, so it’s about time I recap our trip! When Ryan and I
Hemp Heart Bars: Healthy Snacks to Fuel Your Hiking
Disclaimer: This is a sponsored post. I received the Hemp Heart Bars and compensation from Fit Approach in exchange for a fair and honest review.)
Mile Markers: Lake Sammamish Half Marathon Training Week 6
Hi, everyone! How was your weekend? Ryan and I arrived back from London on Wednesday night. Since most of this week was spent traveling, I cut
Does drinking red wine provide any health benefits? {Just a Pinch}
Hi, everyone! Jet lag is real, so I’ve lined up one more awesome guest blogger for you! Lauren is a fellow Seattle-transplant who blogs at
Yoga Poses for Stronger Running Form {Sublimely Fit}
Hi, everyone! I got back late and mildly jet-lagged from London last night, so today the lovely Beth from Sublimely Fit will be guest posting!
5 Strategies for Breaking Through a Racing Plateau {Running Out of Wine}
Hi, everyone! While I’m obsessing over everything at the British Museum today (I’ve always been such a museum geek!), Lisa from Running Out of Wine
Half Marathon Long Run Workout {The Cookie ChRUNicles}
Hi everyone! While I’m away exploring London and eating all of the fish & chips with a pint, I scheduled some awesome fellow running bloggers
Mile Markers: Lake Sammamish Half Marathon Training Week 5
Hi, everyone! How was your weekend? Ryan and I have been thoroughly enjoying our time in London, even though we’ve suffered from a nasty case
Post Run Breakfast Recipes Round Up
Happy Friday, everyone! Fueling your body with nutritious and nourishing foods is essential for healthy and optimal athletic performance. What you eat before a run matters for
5 Reasons You Should Try Winter Hiking
When the temperatures began to drop and snow caps formed on the mountains, I thought our hiking would enter an off-season. However, Ryan and I
How I Improved My Fueling and Hydration for Long Runs {Part One}
One of the goals I set for 2016 is to improve my fueling and hydration for long runs and races. While I will check in
5 Tips for Bringing Balance to Your Running
We often think of our running and race training simply in physiological terms: increase our endurance, build speed, include a taper, and race hard. These
Mile Markers: Lake Sammamish Half Marathon Training Week 4
This week provided the one full week of training on a normal schedule between our holiday trip to Saint Louis and Ryan’s and my vacation
Salmon and Mushroom Stuffed Baked Potatoes
As many people begin their resolutions to eat healthy foods in 2016, I want to offer recipes that are simple to prepare, require only a
20 Minute Kettlebell Workout for Runners
First off, I just want to express my appreciation for the thoughtful and respectful conversation that emerged in the comments of yesterday’s post on Whole30
Whole30 for Runners: Why This Running Coach Won’t Recommend It
For the next several week, Wednesday’s posts will focus on helping you achieve your running goals for 2016, no matter what those goals are. Rather than
Mile Markers: Lake Sammamish Half Marathon Training Week 3
Happy New Year, everyone! I hope you had a relaxing and joyful holiday! The past week was spent visiting family in St. Louis, hence my
Mile Markers: Lake Sammamish Half Marathon Training Week 2
Happy Holidays, everyone! How was your Christmas? This past week featured more cookies and wine and less miles than normal, but that is part of
Our 2015 Christmas Card
Merry Christmas, everyone! We never sent out a Christmas card to our friends and family this year (oops…), so instead, we’re sharing our Christmas card
RawSpiceBar Review + Whole Wheat Gingerbread Cookies
Disclaimer: This is a sponsored post. While I received compensation for my fair review of RawSpiceBar, all opinions expressed are my own. I only review