How to Pick Your Fastest Marathon
A first marathon is often run for the experience of running a marathon and the challenge of pushing yourself further than you have ever ran
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How to PR in Any Distance When You’re Already Doing Speedwork
At some point, every runner hits a plateau. It’s not the end of the world, but a plateau certainly can be frustrating when you are
Are You Ready to Run Your First Marathon?
The weeks of the Boston and London Marathons are inspiring for many runners. Thousands cross the finish line after having conquered 26.2 miles and you
How to Avoid Common Mistakes in Your First Marathon
As I run headfirst into my second cycle of marathon training, I reflected upon the mistakes I made in my first marathon to find areas
Marathon Fartlek Workout
Who watched/followed/ran the Boston Marathon yesterday? Congrats again to all of the finishers, especially in that heat! Few races possess the same ability to inspire