Marathon

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I mentioned in my monthly goals check in last week that I developed a marathon nutrition plan for my Jack and Jill Downhill Marathon training

With many aspects of running, runners and coaches tend to speak in absolutes. High mileage is the best way to train for a marathon; runners

Back in January, I wrote Part One about the changes I made to my fueling and hydration for long runs, including carrying my own water

Hi, everyone! While I’m obsessing over everything at the British Museum today (I’ve always been such a museum geek!), Lisa from Running Out of Wine

Hi, everyone! Who raced this weekend? How did you do? Even though my bachelor’s and master’s degrees are in the humanities, I have an analytical