Five Basic Principles of Nutrition for Runners
Nutrition for runners can feel overwhelming at times. Sports nutrition recommendations differ from general nutrition guidelines. Fad diets circulate and some social media influencers present
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Post Running Recovery Food: What to Eat After a Run
Nutrient timing is a concept in sports nutrition that focuses on supporting training adaptations by timing certain macronutrients around exercise. The deliberate timing of certain
What to Eat Before a Half Marathon
When you run a half marathon, you are running at a relatively moderate intensity for a prolonged period of time. For most runners, half marathon
What to Eat Before Running: Your Guide to Pre-Run Snacks
One of the most frequent questions I receive from athletes is about pre-run snacks. Trends of fasted running, fears of GI distress, and early morning
How to Carb Load Before A Marathon
The energy demands of the marathon are different than that of even the 10K or even half marathon. Part of what makes a marathon so